We had an excellent session last evening, with visitor Dietitian, Jane Anderson Weiss, as she showed
us how to begin with Mindful Consuming. We
- covered the adhering to topics: What are the advantages of conscious eating?How is mindful consuming part
- of mindfulness?What is conscious eating?
- 5 Tips for eating mindfully
- Raisin reflection
- Q&A Right here’s the recording
: Two sources that Jane shared are: Suggested Reviewing The following internet site posts are ones that Jane suggests for much better understanding pertaining to mindful consuming:
I wish it’s valuable! Let me know if you have any type of concerns!
-Julie
PS– I have 2 even more webinars on the books for this spring. Conserve the dates!
- March 10th @ 7:30 pm– Digestive tract Health: Nutrition for a Healthy And Balanced Colon. REGISTER HERE!April 21st @
- 7:30 pm– Is My Food Safe? Can I rely on that the food on the supermarket shelf is not mosting likely to damage me? (Registration for April webinar is not open yet).
: Two sources that Jane shared are: Suggested Reviewing The following internet site posts are ones that Jane suggests for much better understanding pertaining to mindful consuming:
I wish it’s valuable! Let me know if you have any type of concerns!
-Julie
PS– I have 2 even more webinars on the books for this spring. Conserve the dates!
- March 10th @ 7:30 pm– Digestive tract Health: Nutrition for a Healthy And Balanced Colon. REGISTER HERE!April 21st @
- 7:30 pm– Is My Food Safe? Can I rely on that the food on the supermarket shelf is not mosting likely to damage me? (Registration for April webinar is not open yet).
