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Starting With Mindful Eating: Webinar Recording and Resources


We had an excellent session last evening, with visitor Dietitian, Jane Anderson Weiss, as she showed

us how to begin with Mindful Consuming. We

  • covered the adhering to topics: What are the advantages of conscious eating?How is mindful consuming part
  • of mindfulness?What is conscious eating?
  • 5 Tips for eating mindfully
  • Raisin reflection
  • Q&A Right here’s the recording

    : Two sources that Jane shared are: Suggested Reviewing The following internet site posts are ones that Jane suggests for much better understanding pertaining to mindful consuming:

    I wish it’s valuable! Let me know if you have any type of concerns!

    -Julie

    PS– I have 2 even more webinars on the books for this spring. Conserve the dates!

    • March 10th @ 7:30 pm– Digestive tract Health: Nutrition for a Healthy And Balanced Colon. REGISTER HERE!April 21st @
    • 7:30 pm– Is My Food Safe? Can I rely on that the food on the supermarket shelf is not mosting likely to damage me? (Registration for April webinar is not open yet).
    3 Essential Program Updates from Your Cancer Dietitian!

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