A dollop of mayonnaise makes every part — whether or not it’s a sandwich or a burger — style scrumptious. However on the flip aspect, it’s loaded with empty energy which don’t yield any well being advantages. So as an alternative of reaching out for market-made mayonnaise, why not attempt hung curd?
In case, you’re nonetheless not satisfied, right here’s your wholesome information from nutritionist Nmami Agarwal through which she lists the vital variations between the 2.
Hung curd: 1 tablespoon
Energy: 30 Kcal
Fats – 5g
*Wealthy in protein and calcium.
*Nice probiotic and builds immunity.
*Regulates ldl cholesterol and lowers blood strain.
Right here’s methods to make curd at house with out jaman or starter|
Mayonnaise: 1 tablespoon
Energy: 94 Kcal
*Excessive in saturated fats which causes LDL levels of cholesterol to rise.
*Excessive in sodium content material.
In keeping with Agarwal, curd + low-fat curds or hung curd, which is comprised of full-fat curd, helps in digestion because it has superb micro organism. “Probiotics in curds act as a mild laxative but, in case of diarrhoea and dysentery, it is a boon if curd is used with rice. It helps in weight reduction, good for your heart, and builds immunity,” she mentioned.
The way to make hung curd?
Common curd may be changed into hung curd by eliminating extra water. Place the required quantity of curd in a muslin fabric and tie the ends gently. Now hold the tied fabric in a single day. Hung curd shall be prepared by the subsequent morning.